Austin Postpartum Depression Therapist: Expert Support for New Moms
Compassionate, evidence-based treatment for postpartum depression and anxiety from a licensed clinical psychologist who specializes in maternal mental health.
500+
Moms Helped
15+
Years Experience
100%
Confidential
Dr. Jana Rundle, PhD
Licensed Clinical Psychologist
Specializing in Maternal Mental Health
Understanding Postpartum Depression & Anxiety
Postpartum depression (PPD) and postpartum anxiety (PPA) are common but serious mental health conditions that affect many new mothers in Austin and across the United States. Unlike the "baby blues," which typically resolve within a couple of weeks, postpartum depression and anxiety persist and can significantly impact your ability to care for yourself and your baby.
Common Symptoms of Postpartum Depression
Emotional Symptoms
- •Persistent sadness or feeling empty
- •Feelings of hopelessness or guilt
- •Difficulty bonding with your baby
- •Loss of interest in activities you once enjoyed
Physical & Behavioral Symptoms
- •Changes in sleep patterns or appetite
- •Fatigue or loss of energy
- •Difficulty concentrating or making decisions
- •Withdrawing from loved ones
Postpartum anxiety often co-occurs with postpartum depression and can manifest as excessive worry, racing thoughts, difficulty sleeping even when the baby is sleeping, physical symptoms like rapid heartbeat or nausea, and intrusive thoughts about something bad happening to your baby. If you're experiencing any of these symptoms, know that you're not alone, and effective treatment is available right here in Austin.
Specialized Treatment for Specific Conditions
Beyond general postpartum depression and anxiety, we provide specialized treatment for conditions that are often misunderstood or under-discussed:
Postpartum OCD & Intrusive Thoughts
Graphic, unwanted thoughts about harming your baby? Constant checking and compulsive behaviors? You need specialized ERP therapy.
Learn MorePostpartum Rage & Maternal Anger
Explosive anger that scares you? Rage episodes that feel out of control? Learn about evidence-based treatment.
Learn MoreIntrusive Harm Thoughts
Disturbing thoughts about harming your baby? You're not dangerous—you're experiencing postpartum OCD. Get specialized help.
Learn MoreThese conditions require specialized treatment approaches beyond general therapy. Dr. Rundle is trained in evidence-based interventions specifically designed for these maternal mental health challenges.
Our Approach to Postpartum Depression Treatment
Evidence-Based Treatment
We use proven therapeutic approaches including Cognitive Behavioral Therapy (CBT), Interpersonal Therapy (IPT), and mindfulness-based interventions specifically adapted for postpartum mental health.
Compassionate Care
Dr. Rundle understands the unique challenges of motherhood firsthand. Our approach is non-judgmental, supportive, and focused on helping you feel like yourself again while strengthening your bond with your baby.
Personalized Treatment
Every mother's experience is unique. We create individualized treatment plans tailored to your specific symptoms, circumstances, and goals, ensuring you receive the most effective care.
What to Expect in Postpartum Therapy
Initial Assessment
We begin with a comprehensive evaluation to understand your symptoms, medical history, and personal circumstances. This helps us create a personalized treatment plan.
Weekly Therapy Sessions
Most mothers attend weekly 50-minute sessions, either in our North Austin office or virtually from the comfort of home. During sessions, we work together to develop coping strategies and address underlying issues.
Progress & Adjustment
We regularly assess your progress and adjust the treatment approach as needed. Many mothers see significant improvement within 8-12 weeks, though the exact timeline varies.
Long-Term Wellness
Our goal is not just symptom relief, but lasting wellness. We help you develop skills and strategies you can use throughout motherhood and beyond.
Serving Austin & Surrounding Communities
Bloom Psychology provides in-person postpartum therapy at our North Austin office and virtual therapy throughout Texas. We proudly serve mothers in the following Austin-area communities:
Primary Service Areas
- North Austin (78750, 78759, 78731)
- Cedar Park
- Round Rock
- Pflugerville
Austin Neighborhoods
- The Domain
- Great Hills
- Anderson Mill
- Wells Branch
Virtual Therapy Available
- Lakeway
- Georgetown
- All of Texas
- HIPAA-Compliant Platform
Our North Austin Office Location
Frequently Asked Questions About Postpartum Therapy
How do I know if I have postpartum depression?
Postpartum depression (PPD) is characterized by persistent feelings of sadness, hopelessness, difficulty bonding with your baby, changes in sleep or appetite, and loss of interest in activities you once enjoyed. If these symptoms last more than two weeks and interfere with your daily functioning, it's important to seek professional help. Dr. Rundle can provide a comprehensive assessment and personalized treatment plan.
When should I seek postpartum therapy?
You should seek postpartum therapy if you're experiencing symptoms of postpartum depression or anxiety that last more than two weeks, have thoughts of harming yourself or your baby, feel disconnected from your baby, or find it difficult to perform daily tasks. The sooner you seek help, the better the outcomes tend to be.
Does insurance cover postpartum therapy in Austin?
Dr. Rundle is considered an out-of-network provider on all insurance panels. We provide Super Bills that you can submit to your insurance for reimbursement if you have out-of-network benefits. Contact us to discuss payment options and how to maximize your insurance benefits.
How long does postpartum therapy typically last?
The duration of postpartum therapy varies based on individual needs and symptom severity. Many mothers see significant improvement within 8-12 weeks of consistent therapy. Dr. Rundle will work with you to create a personalized treatment plan and adjust the length of therapy as needed.
Can I do postpartum therapy virtually from anywhere in Texas?
Yes! Dr. Rundle is licensed throughout Texas and offers secure, HIPAA-compliant virtual therapy sessions. This means you can receive expert postpartum support from the comfort of your home in Austin, Cedar Park, Round Rock, or anywhere in Texas.
Payment & Insurance Information
Out-of-Network Provider
Dr. Rundle is considered an out-of-network provider on all insurance panels. We provide Super Bills that you can submit to your insurance company for reimbursement if you have out-of-network benefits.
What is a Super Bill?
A Super Bill is a detailed receipt that includes all the information your insurance company needs to process an out-of-network claim. We provide this after each session, making it easy for you to submit for potential reimbursement.
Ready to Start Healing?
You don't have to struggle with postpartum depression or anxiety alone. Dr. Rundle is here to provide the compassionate, expert care you deserve. Take the first step toward feeling like yourself again.
Questions? Call us at (512) 898-9510
Or email info@bloompsychologynorthaustin.com