From the practice
Articles on motherhood, anxiety, relationships, and the expectations we live with.
With Dr. Jana Rundle · Clinical Psychologist
Choose the moments that matter to your family before agreeing to everyone else's plans. The three questions in Jana's video can guide visits, travel and a smaller holiday.
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Worry can feel more urgent when you're tired and the house is quiet. Make a small plan for the difficult moment and look at the support you need before nighttime arrives.
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One note, a check mark and a squiggle: use a ten-minute worry window to separate a small action you can take from uncertainty you can't solve tonight.
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By six months, there may be more to manage and fewer people offering help. Here's how to look at the exhaustion, share the work and recognize when you need care.
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One difficult moment can feel like a verdict on your whole ability to parent. Look at the thought, the evidence and whether guilt has become something you need help with.
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Your baby cries when you leave and reaches past your partner for you. Understanding separation anxiety can help you share the care without blaming yourself for needing a break.
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I've triple fed, and I know feeding can ask more of you than you expected. Your mental health belongs in decisions about continuing, changing the plan or stopping.
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Monthly notes from Dr. Jana on mental health, parenting, and everyday support.
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