Need Immediate Help?
If you or someone you know is in immediate danger, please call 911 or go to your nearest emergency room.
Crisis Support Resources
Important resources for when you or someone you love needs immediate support. Save these numbers now—before you need them.
Emergency Resources
Know where to turn when you need help
Warning Signs to Watch For
Seek Help If You're Experiencing
- • Thoughts of harming yourself or your baby
- • Hearing or seeing things others don't
- • Unable to eat or sleep for days
- • Feeling like you're "losing your mind"
- • Extreme mood swings or agitation
- • Feeling disconnected from reality
What to Do
- • Call 988 or go to the emergency room
- • Don't leave the person alone
- • Remove access to medications and sharp objects
- • Stay calm and listen without judgment
- • Call their therapist if they have one
- • Trust your instincts—if it feels serious, it is
Urgent Appointment
If you need to speak with a therapist soon (but not in immediate crisis), we offer urgent appointments.
Book Urgent SessionPrevention Planning
For ongoing postpartum therapy support that's not crisis-level but more than you can handle alone, our program provides weekly sessions with a specialist who understands maternal mental health. Planning ahead saves lives.
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Evidence-based tips for women, mothers & parents. Join hundreds of subscribers.