Free resources from Dr. Jana
Postpartum resources for everyday support.
Free guides, checklists, and practical tools from Dr. Jana Rundle for new moms and the people supporting them.
Start Here
Find something useful for today.
A place to reflect, work through a concern, or find words for asking for help.
A good place to begin · 20 minutes
The New Mom Guide
A guided walkthrough of the fourth trimester: what to expect, what helps, and how to ask for support.
Get the Free Calm Mom Starter Kit
A practical PDF toolkit for anxious moments — grounding exercises, scripts for asking for help, and a plan for the hard days. We'll send it straight to your inbox.
No spam — a few helpful emails from Dr. Jana, and you can unsubscribe anytime.
Understand
Learn About What You're Feeling
Evidence-based articles that name what you're experiencing and explain why it's happening.
What is Postpartum Depression?
Complete guide to understanding PPD: symptoms, causes, treatments, and when to seek help from a specialist.
Read more
PPD vs Baby Blues: Know the Difference
Critical differences between baby blues and postpartum depression. Learn when temporary feelings become something more.
Read moreBring Them In
For Your People
You shouldn't have to explain this alone. Share these with the people who love you.
For Partners
Partner Support Checklist
Daily and weekly ways to support your partner through postpartum. Practical actions that actually help.
Read more
Communication Worksheet
Navigate difficult conversations with empathy. Includes scripts for common scenarios.
Read more
Warning Signs Guide
Recognize when professional help is needed. Learn the difference between baby blues and PPD.
Read moreFor Family
Family Boundaries Guide
Learn how to respect new parent boundaries while staying connected. Perfect for grandparents.
Read more
Helpful vs Harmful Checklist
What actually helps (and what doesn't) when supporting new families.
Read more
Grandparent's Postpartum Guide
Understand what your child is experiencing and learn the best ways to provide support.
Read moreSelf-paced education
Calm New Mom courses
Courses, workbooks, and guided audio from Dr. Jana. Education, separate from individual therapy.
Trusted Resources
Dr. Jana Recommends
Books and apps I regularly share with clients.
Books
If you need immediate help
Call or text 988 · PSI HelpLine (non-crisis) 1-800-944-4773 · More crisis resources