Recommended Books
Therapist-recommended reads organized by stage — find what's most relevant to you right now.
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Pregnancy
Prepare with evidence-based knowledge and confidence.
Expecting Better
Emily Oster
Why conventional pregnancy wisdom is wrong — and what you really need to know.
Motherhood Survival Manual
Jill Zechowy, MD
Practical wisdom and real talk for navigating the challenges of motherhood.
The Baby Decision
Merle Bombardieri
A thoughtful guide for those considering parenthood.
Postpartum
Support for the emotional and mental health challenges after birth.
Calm New Mom
Jana Rundle, Psy.D.
A psychologist's guide to navigating new motherhood with less anxiety and more confidence.
Good Moms Have Scary Thoughts
Karen Kleiman
Normalizes intrusive thoughts for new mothers. A reassuring read that helps moms understand they're not alone.
What About Us?
Karen Kleiman
A guide to safeguarding your relationship through the challenges of new parenthood.
This Isn't What I Expected
Karen Kleiman & Valerie Raskin
Classic guide on overcoming postpartum depression with practical strategies.
Parenting
Practical, research-backed approaches to raising kids.
The Whole-Brain Child
Daniel J. Siegel & Tina Payne Bryson
12 strategies to nurture your child's developing mind.
No Drama Discipline
Daniel J. Siegel & Tina Payne Bryson
The whole-brain way to calm the chaos and nurture your child's developing mind.
Cribsheet
Emily Oster
A data-driven guide to better, more relaxed parenting from birth to preschool.
The Family Firm
Emily Oster
A data-driven guide to better decision making in the early school years.
How To Keep House While Drowning
KC Davis
A gentle approach to cleaning and organizing. Permission to let go of perfectionism.
Need Personalized Support?
Books can help, but if you're struggling, consider speaking with a maternal mental health specialist.