Self-Care for Partners: Supporting Yourself While Supporting Her
You can't pour from an empty cup. Learn to take care of yourself so you can be the support your partner needs during this challenging time.
Why Partner Self-Care Matters
When your partner is struggling with postpartum challenges, it's natural to focus entirely on their needs. But research shows that partner wellbeing directly impacts family outcomes. Partners who maintain their own mental health are better able to provide sustained support.
Self-care isn't selfish—it's necessary. These strategies help you stay resilient, regulated, and ready to be the partner your family needs.
6 Essential Self-Care Strategies
Simple, practical ways to maintain your wellbeing
Protect Your Sleep
Even 15 extra minutes matters. Trade off night duties when possible, and consider sleeping in shifts.
Move Your Body
Physical activity reduces stress hormones and boosts mood. Even a 10-minute walk helps.
Stay Connected
Isolation makes everything harder. Maintain friendships even when time is limited.
Process Your Feelings
Partners experience a major life transition too. Your feelings are valid and deserve attention.
Set Boundaries
You can't help anyone if you're depleted. It's okay to say no to non-essential commitments.
Take Micro-Breaks
Small moments of rest add up. Step outside, drink tea mindfully, or just breathe.
When to Seek Professional Support
Partners can experience their own mental health challenges during the postpartum period. Consider reaching out for professional support if you notice:
These feelings don't mean you're failing—they mean you need support too. Seeking help is a sign of strength.
You Don't Have to Do This Alone
Supporting a partner through postpartum is one of the most challenging things you can do. Whether you need your own therapist or just want to connect with other partners who understand, we're here to help.
Monthly Mental Health Insights
Join our community of hundreds of women, mothers, and parents receiving evidence-based wellness tips every month.
Deeper Partner Support
Our comprehensive courses provide structured guidance with video lessons, workbooks, and expert support for partners.
Anxiety Management Course
8-week comprehensive program with video lessons, workbooks, and expert guidance.
- 24 video lessons
- Interactive workbooks
- Community access
- + 1 more included
Partner Support Bootcamp
Complete guide for partners to provide effective emotional support during postpartum.
- Communication scripts
- Warning signs checklist
- Self-care guide
- + 1 more included
Postpartum Wellness Foundations
All-in-one resource collection for navigating your postpartum journey with confidence.
- Mood tracking tools
- Sleep optimization guide
- Nutrition planner
- + 1 more included