From the practice
Articles on motherhood, anxiety, relationships, and the expectations we live with.
With Dr. Jana Rundle · Clinical Psychologist
Counting breaths over the crib at 2 a.m.? A perinatal psychologist on new mom hypervigilance, the scary thoughts that come with it, and what actually helps.
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Do you seem like you have it all together as a new mom? Learn the signs of high-functioning anxiety, why successful women often go undiagnosed, and why you deserve support even if you look "fine."
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Postpartum anxiety responds well to treatment. A perinatal psychologist on what treatment looks like: therapy, medication, what to do about panic attacks, and the everyday things that help.
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What if I dropped her. The thought arrives on the stairs and you grip the railing. Why intrusive thoughts are so common for new moms, how they differ from psychosis, when they tip into OCD, and exactly how to say it to someone.
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Is it postpartum anxiety or OCD? Learn the critical differences between these conditions, how to identify your symptoms, and why proper diagnosis matters for effective treatment.
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Some worry comes with being a new mom. Postpartum anxiety is different. A perinatal psychologist on the line between the two and the seven signs it's time to talk to someone.
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Monthly notes from Dr. Jana on mental health, parenting, and everyday support.
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