From the practice
Articles on motherhood, anxiety, relationships, and the expectations we live with.
With Dr. Jana Rundle · Clinical Psychologist
By six months, there may be more to manage and fewer people offering help. Here's how to look at the exhaustion, share the work and recognize when you need care.
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One difficult moment can feel like a verdict on your whole ability to parent. Look at the thought, the evidence and whether guilt has become something you need help with.
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Your baby cries when you leave and reaches past your partner for you. Understanding separation anxiety can help you share the care without blaming yourself for needing a break.
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I've triple fed, and I know feeding can ask more of you than you expected. Your mental health belongs in decisions about continuing, changing the plan or stopping.
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The baby is asleep, you're exhausted, and your thoughts keep going. Learn what can make rest difficult and how to ask for help with persistent sleeplessness.
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A heavier, busier baby who won't be put down can ask a lot of you. The middle months may need more support than you expected, even when other people think things should be easier.
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Monthly notes from Dr. Jana on mental health, parenting, and everyday support.
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