From the practice
Articles on motherhood, anxiety, relationships, and the expectations we live with.
With Dr. Jana Rundle · Clinical Psychologist
A project you used to want goes to someone else, and you feel relieved. Give yourself time to understand whether work has a different place now, you're depleted, or your mood needs care.
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Start by turning down the noise and noticing what you need. A comfortable slow exhale can help you pause, while regular support gives you a chance to recover between demands.
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Family logistics don't pause during your paid workday. Move the remembering and follow-through with the job, including whose number the school calls first.
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High-functioning anxiety isn't a diagnosis, but the pressure under all that competence is real. What it looks like in high-achieving women, how it differs from GAD, and what actually helps.
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You're still hitting your targets. Still performing. Nobody would guess anything is wrong. That's exactly the problem with high-functioning burnout.
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You got the promotion. Instead of celebrating, you're waiting for someone to figure out you don't deserve it. Imposter syndrome hits high achievers hardest.
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