From the practice
Articles on motherhood, anxiety, relationships, and the expectations we live with.
With Dr. Jana Rundle · Clinical Psychologist
Make conversations with a therapist, medical clinician, prescriber and pharmacist more useful. Know who owns the next step and how to ask about coordination.
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A large perinatal trial supports video delivery of the therapy it studied. Learn what that finding means, its limits and practical questions to ask.
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Understand what clinical care, free support and self-paced education each provide. You do not need to buy a course or follow a ladder before asking for help.
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A superbill is the itemized receipt that lets you claim back part of what you pay for out-of-network therapy. Here is exactly what it contains, how to submit it, what to ask your insurer first, and the honest caveats nobody mentions.
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Compare personalized clinical care with self-paced education, how each is purchased and what to ask before choosing a next step.
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You found a perinatal specialist you actually connect with, and then you realized she is licensed in Texas and you are in Colorado. PSYPACT is the reason that may not be a dealbreaker. Here is a plain explanation of what it is, what it covers, and how to check if your state qualifies.
Read Full Article→Showing 1-6 of 19 posts in Therapy & Treatment
Monthly notes from Dr. Jana on mental health, parenting, and everyday support.
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