From the practice
Articles on motherhood, anxiety, relationships, and the expectations we live with.
With Dr. Jana Rundle · Clinical Psychologist
“Blah,” “flat” or “nothing” can be how postpartum depression feels. You can describe that numbness to a clinician without having to feel sad first.
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I had to supplement with formula, no matter how hard I worked at breastfeeding. If the feeding plan you hoped for changed, there is room to talk about the guilt and the grief.
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Four months can feel harder than four weeks, especially when broken sleep, work and fading support arrive together. Anxiety that shows up now deserves attention too.
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If you've always been independent, needing help can feel unfamiliar. Start with one person, one specific request and words you can actually use.
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Looking put together can hide a struggle. Numbness, irritability and a loss of interest may be reasons to ask about postpartum depression, even when you're not crying.
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Better baby sleep doesn't always mean you feel rested. Bring ongoing exhaustion to your doctor and look at sleep, mood, practical support and possible medical contributors together.
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Monthly notes from Dr. Jana on mental health, parenting, and everyday support.
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