From the practice
Articles on motherhood, anxiety, relationships, and the expectations we live with.
With Dr. Jana Rundle · Clinical Psychologist
You love your kids and you have nothing left, and researchers have a name for that: parental burnout. What mom burnout looks like, how it differs from postpartum depression and ordinary tiredness, why it happens, and what actually helps.
Read Full Article→
You love your baby and you don't recognize yourself. There's a word for that, and it isn't a diagnosis. What matrescence is, why it's compared to adolescence, how to tell it apart from postpartum depression, and what helps.
Read Full Article→
A hollow, homesick dread that hits as your milk lets down and is gone two minutes later. It has a name: dysphoric milk ejection reflex. What D-MER is, how it differs from postpartum depression and breastfeeding aversion, what's known about why it happens, and what helps.
Read Full Article→
Everyone else has moved on and you're crying in the parking garage. Depression and anxiety after miscarriage are real: a hormonal drop like the one after birth, plus grief for a baby no one else met. Here's why it's under-recognized, what it can look like, and where to get support.
Read Full Article→
When plans with friends feel like too much after a baby, shrink them instead of canceling. Dr. Jana Rundle, quoted in TIME, on come-as-you-are hangouts and letting go of the perfect house.
Read Full Article→
A clear, clinical comparison of postpartum depression and postpartum anxiety, including where they overlap, how intrusive thoughts fit in, and how treatment differs.
Read Full Article→Showing 19-24 of 60 posts in Postpartum Mental Health
Monthly notes from Dr. Jana on mental health, parenting, and everyday support.
Join our community of hundreds of women, moms, and parents receiving evidence-based wellness tips every month.
