From the practice
Articles on motherhood, anxiety, relationships, and the expectations we live with.
With Dr. Jana Rundle · Clinical Psychologist
The intense, explosive anger no one talks about is a treatable symptom of postpartum depression, not a character flaw. Here's what it is and how therapy helps.
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Evidence-based, practical tips for recovering from childbirth—covering physical healing, sleep, nutrition, mental health, and building the support you need through the fourth trimester and beyond.
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Postpartum depression comes from a mix of biological, psychological, and social factors, never personal weakness. Understanding the causes reduces shame and guides effective treatment.
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Experiencing explosive anger and rage as a new mom? You're not alone. Learn what causes postpartum rage, why it's more common than you think, and how to get help.
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Nearly every new mother has some emotional ups and downs after birth. Here's how to tell normal baby blues from postpartum depression, and when to seek support.
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Feeling different after another birth deserves attention. Describe what has changed, ask for an assessment and plan support around your family’s needs.
Read Full Article→Showing 25-30 of 58 posts in Postpartum Mental Health
Monthly notes from Dr. Jana on mental health, parenting, and everyday support.
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