From the practice
Articles on motherhood, anxiety, relationships, and the expectations we live with.
With Dr. Jana Rundle · Clinical Psychologist
He asks how your day was and you can't explain it. Why partners miss what postpartum is really like, how to explain it to your husband, and what to do when he doesn't get it.
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The back-and-forth about whether to have another baby is one of the hardest decisions in parenthood. Here's how to navigate the ambivalence, the conversations with your partner, and the grief that can come with whatever you decide.
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Two-thirds of couples see their relationship take a hit after a baby, and postpartum depression makes it heavier. A perinatal psychologist on why, the four conflict patterns she sees most, what actually protects a couple, and why treating the depression comes first.
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Written for partners. How to spot postpartum depression when it does not look like sadness, what to say and what to skip, the three things that help most, how to bring up getting help, and how to look after yourself too.
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Postpartum depression doesn't only affect mothers. Up to 25% of new fathers and non-birthing partners experience paternal PPD, but it looks different, and it's massively under-diagnosed.
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Grandparents' Guide to Supporting a New Mom's Mental Health --- Your daughter (or daughter-in-law) just had a baby, and something feels off. She's not glow...
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Monthly notes from Dr. Jana on mental health, parenting, and everyday support.
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