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Mental health, in everyday life.

Articles on motherhood, anxiety, relationships, and the expectations we live with.

With Dr. Jana Rundle · Clinical Psychologist

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Watercolor of a friend handing a covered dish to a new mom holding her baby at the front door

Relationships and FamilyFeatured

The Village We Lost: How to Really Support New Mothers

Feb 4, 2025•7 min read

Most of us were never taught what a new mom actually needs. A perinatal psychologist and mom on how family and friends can help, how to visit new parents well, and how to notice when she's not okay.

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Showing 25-25 of 25 posts in Relationships & Family

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Monthly notes from Dr. Jana

Mental health, in everyday life.

The Village We Lost: How to Really Support New Mothers

Monthly notes from Dr. Jana

Monthly Mental Health Insights

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