From the practice
Articles on motherhood, anxiety, relationships, and the expectations we live with.
With Dr. Jana Rundle · Clinical Psychologist
A directory of in-person and virtual support groups for postpartum depression in Austin, plus how to choose the group that fits your needs.
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Not all therapists are trained in perinatal mental health. Here's a step-by-step guide to finding a specialist who understands postpartum depression, anxiety, and birth trauma—and feels like the right fit.
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A little preparation helps your first postpartum therapy session go smoother, but showing up honestly is what matters most. Here's what to bring, what to expect, and how to quiet the nerves.
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Therapy Modalities for Postpartum Mental Health: CBT, IPT, and Beyond Your doctor just told you that you have postpartum depression or anxiety. "You should...
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A clear guide to Bloom’s individual therapy fee, out-of-network status, questions to ask your insurer and optional educational courses.
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Why Postpartum Support Groups Work (And How to Find One) You're sitting alone at 2 AM, scrolling through Instagram while feeding your baby. Everyone else s...
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Monthly notes from Dr. Jana on mental health, parenting, and everyday support.
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