From the practice
Articles on motherhood, anxiety, relationships, and the expectations we live with.
With Dr. Jana Rundle · Clinical Psychologist
The answer helps for a few minutes, then the same doubt returns. Learn to recognize the reassurance loop and make a supported plan to respond differently.
Read Full Article→
If your partner gets time off while you're still on duty, resentment has something to tell you. Look at rest and freedom alongside the chores, then change the arrangement together.
Read Full Article→
Feeling better physically doesn't put your emotions on a schedule. Talk about scan worries, planning pressure or anxiety after loss, and ask for support during pregnancy.
Read Full Article→
“Not today” can be a complete answer. Use clear words for visits, advice and your own time, with an alternative only when you want to offer one.
Read Full Article→
Better baby sleep doesn't always mean you feel rested. Bring ongoing exhaustion to your doctor and look at sleep, mood, practical support and possible medical contributors together.
Read Full Article→
I wish I'd known about the grief, the constant second-guessing and the support that might not arrive as expected. Those are the three lessons at the heart of this post.
Read Full Article→Showing 26-31 of 128 posts
Monthly notes from Dr. Jana on mental health, parenting, and everyday support.
Join our community of hundreds of women, moms, and parents receiving evidence-based wellness tips every month.
