From the practice
Articles on motherhood, anxiety, relationships, and the expectations we live with.
With Dr. Jana Rundle · Clinical Psychologist
There is no single recovery deadline. Ask how progress will be reviewed, what changes matter in daily life and what to do if care is not helping.
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You thought you'd feel relief. Instead, you're grieving something you can't quite name. Here's why weaning triggers such complex emotions—even when you're ready to stop.
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Make the work visible, ask for a specific change and plan support that fits your family. You can seek individual care even when your partner does not understand.
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Feeling depressed, anxious, or emotionally raw after stopping breastfeeding? Weaning can trigger significant mood changes. Learn why it happens and what to do about it.
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Use your previous experience to plan follow-up, practical help and who to contact. Preparing for another birth does not require predicting every outcome.
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Do you seem like you have it all together as a new mom? Learn the signs of high-functioning anxiety, why successful women often go undiagnosed, and why you deserve support even if you look "fine."
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Monthly notes from Dr. Jana on mental health, parenting, and everyday support.
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