From the practice
Articles on motherhood, anxiety, relationships, and the expectations we live with.
With Dr. Jana Rundle · Clinical Psychologist
You don't have to enjoy pregnancy to want your baby. Say how it's actually been, get help with the physical symptoms and make room for the feelings too.
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When you can't finish a meal while your partner eats uninterrupted, the irritation has context. Start with the needs that keep getting postponed, including food, rest and time off duty.
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Anxiety that appears months after birth still deserves care. You can bring it up even when routine postpartum appointments are over and everyone assumes you're doing fine.
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A project you used to want goes to someone else, and you feel relieved. Give yourself time to understand whether work has a different place now, you're depleted, or your mood needs care.
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Start by turning down the noise and noticing what you need. A comfortable slow exhale can help you pause, while regular support gives you a chance to recover between demands.
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Looking put together can hide a struggle. Numbness, irritability and a loss of interest may be reasons to ask about postpartum depression, even when you're not crying.
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Monthly notes from Dr. Jana on mental health, parenting, and everyday support.
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