Postpartum Mental Health
How to Ask for Help as a New Mom (and Why It's So Hard)
If you've always been independent, needing help can feel unfamiliar. Start with one person, one specific request and words you can actually use.
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Mental health, in everyday life.
Articles on motherhood, anxiety, relationships, and the expectations we live with.
With Dr. Jana Rundle · Clinical Psychologist
Relationships and Family
How to Help Your Wife After Giving Birth: A Partner's Guide
Take responsibility for the noticing and remembering, as well as the task. Six-week clearance doesn't end her need for practical support, rest and someone paying attention to how she feels.
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Relationships and Family
How to Make Mom Friends: Where to Look and What to Say
Ask for her number, suggest a small plan and follow up. Making friends after a baby can feel awkward, but you can start without knowing where an invitation will lead.
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Pregnancy and Birth
How to Prepare for Postpartum: A Plan to Make While Pregnant
If I could prepare again, I'd arrange feeding help, start building my village and find someone to talk with about the identity change. A practical plan can support you without needing to predict everything.
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Relationships and Family
How to Reduce Mental Load as a Mom: Routines and Handoffs
Rotate a few meals, keep supplies where you use them and move one whole job out of your head. A useful handoff includes the planning, remembering and access to information.
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Relationships and Family
My Husband Doesn't Help With the Baby: What to Do Next
Paid work doesn't take someone off duty as a parent. Make the recurring jobs visible, agree on real responsibility and look at what happens when those agreements aren't kept.
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Monthly notes from Dr. Jana
Monthly notes from Dr. Jana on mental health, parenting, and everyday support.
Monthly Mental Health Insights
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Monthly notes from Dr. Jana