From the practice
Articles on motherhood, anxiety, relationships, and the expectations we live with.
With Dr. Jana Rundle · Clinical Psychologist
Two pink lines, and two feelings at once. If you had postpartum depression last time, here's what the research says about it coming back, what to tell your OB and prescriber, and the concrete plan to build before the baby arrives.
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Do you seem like you have it all together as a new mom? Learn the signs of high-functioning anxiety, why successful women often go undiagnosed, and why you deserve support even if you look "fine."
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Feeling touched out is sensory overload, not a failure of love. A perinatal psychologist on why physical contact suddenly feels like too much, why it peaks with breastfeeding, and what actually helps.
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Some postpartum fog is normal. A perinatal psychologist on how to tell mom brain from ADHD symptoms in women, why ADHD often surfaces after a baby, and when to get an evaluation.
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The back-and-forth about whether to have another baby is one of the hardest decisions in parenthood. Here's how to navigate the ambivalence, the conversations with your partner, and the grief that can come with whatever you decide.
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Ten questions on a clipboard and a number nobody explained. How EPDS scoring works, what common cutoffs mean (and don't), why question 10 gets immediate follow-up, and what happens after you're screened.
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Monthly notes from Dr. Jana on mental health, parenting, and everyday support.
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