From the practice
Articles on motherhood, anxiety, relationships, and the expectations we live with.
With Dr. Jana Rundle · Clinical Psychologist
A superbill is the itemized receipt that lets you claim back part of what you pay for out-of-network therapy. Here is exactly what it contains, how to submit it, what to ask your insurer first, and the honest caveats nobody mentions.
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The course page in one tab, the booking page in the other. I made both, so here’s how I’d actually decide: what therapy does that a course can’t, how to tell when it's therapy first, when the course is exactly right, and why both is fine.
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You found a perinatal specialist you actually connect with, and then you realized she is licensed in Texas and you are in Colorado. PSYPACT is the reason that may not be a dealbreaker. Here is a plain explanation of what it is, what it covers, and how to check if your state qualifies.
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A clear, clinical comparison of postpartum depression and postpartum anxiety, including where they overlap, how intrusive thoughts fit in, and how treatment differs.
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The mental load is the invisible work of anticipating, deciding, and tracking everything a family needs. Here is how to explain it to your partner so it actually lands, and how to hand off whole domains instead of tasks.
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What therapy really costs in Austin: private pay vs. insurance, how superbills and out-of-network reimbursement work, sliding scale, and the free options that are genuinely worth it.
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Monthly notes from Dr. Jana on mental health, parenting, and everyday support.
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