From the practice
Articles on motherhood, anxiety, relationships, and the expectations we live with.
With Dr. Jana Rundle · Clinical Psychologist
Supporting a partner through the postpartum period is one of the hardest things you'll do. Here are six practical ways to stay resilient so you can be the support your family needs.
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Feeling different after another birth deserves attention. Describe what has changed, ask for an assessment and plan support around your family’s needs.
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Between 14-23% of pregnant women experience depression during pregnancy. Learn to recognize the warning signs early, when treatment can make the biggest difference for you and baby.
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Postpartum depression doesn't only affect mothers. Up to 25% of new fathers and non-birthing partners experience paternal PPD—but it looks different, and it's massively under-diagnosed.
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You're sitting in your car outside the pediatrician's office, Googling "best postpartum depression therapist Austin" for the third time this week. You know you need help, but how do you choose the rig...
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Not all therapists are trained in perinatal mental health. Here's a step-by-step guide to finding a specialist who understands postpartum depression, anxiety, and birth trauma—and feels like the right fit.
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Monthly notes from Dr. Jana on mental health, parenting, and everyday support.
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