From the practice
Articles on motherhood, anxiety, relationships, and the expectations we live with.
With Dr. Jana Rundle · Clinical Psychologist
If you've tried the journal, the app, and the bath bombs and you're still burned out, self-care was never the problem. A perinatal psychologist on the structural changes that actually help high-achieving moms.
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You're still hitting your targets. Still performing. Nobody would guess anything is wrong. That's exactly the problem with high-functioning burnout.
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You got the promotion. Instead of celebrating, you're waiting for someone to figure out you don't deserve it. Imposter syndrome hits high achievers hardest.
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Perfectionism used to be your superpower. Now it's running you into the ground. Here's how to recognize when the strategies that built your success are costing you your wellbeing.
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Counting breaths over the crib at 2 a.m.? A perinatal psychologist on new mom hypervigilance, the scary thoughts that come with it, and what actually helps.
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Missing your old life doesn't mean you don't love your baby. A perinatal psychologist on matrescence, grieving your pre-baby self, why a new baby stirs up the past, and how to find yourself again.
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Monthly notes from Dr. Jana on mental health, parenting, and everyday support.
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