From the practice
Articles on motherhood, anxiety, relationships, and the expectations we live with.
With Dr. Jana Rundle · Clinical Psychologist
The baby is asleep, you're exhausted, and your thoughts keep going. Learn what can make rest difficult and how to ask for help with persistent sleeplessness.
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Who owns what, how will you protect sleep, and how will you tell each other you're struggling? Have the conversations now and put the answers somewhere you can both find them.
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A heavier, busier baby who won't be put down can ask a lot of you. The middle months may need more support than you expected, even when other people think things should be easier.
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“Blah,” “flat” or “nothing” can be how postpartum depression feels. You can describe that numbness to a clinician without having to feel sad first.
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I had to supplement with formula, no matter how hard I worked at breastfeeding. If the feeding plan you hoped for changed, there is room to talk about the guilt and the grief.
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Four months can feel harder than four weeks, especially when broken sleep, work and fading support arrive together. Anxiety that shows up now deserves attention too.
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Monthly notes from Dr. Jana on mental health, parenting, and everyday support.
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