From the practice
Articles on motherhood, anxiety, relationships, and the expectations we live with.
With Dr. Jana Rundle · Clinical Psychologist
A clear, clinical comparison of postpartum depression and postpartum anxiety, including where they overlap, how intrusive thoughts fit in, and how treatment differs.
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Of course the tasks are tiring. But what's even more exhausting is being the one who has to remember, plan, and notice all of it. Here's how to make that invisible work visible to your partner, so that you can start sharing the load.
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Jana Rundle Psychology offers variable therapy rates; in-network copays elsewhere often run $20-60. A licensed psychologist breaks down private pay vs. insurance, how superbills work, sliding scale, and the free options that are genuinely worth it.
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Often yes, in part, thanks to parity laws, but 'covered' and 'affordable' aren't the same. A licensed psychologist explains in-network vs. out-of-network, how superbills work, the exact script to ask your insurer, and where Medicaid and free help fit.
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Your body did something extraordinary. So why do you feel like a stranger in it? The truth about postpartum body image that nobody talks about honestly.
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Some worry during pregnancy is normal. But when the anxiety never turns off, when you cannot sleep, cannot stop Googling, cannot enjoy the pregnancy everyone tells you to cherish, it might be more than "just nerves."
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Monthly notes from Dr. Jana on mental health, parenting, and everyday support.
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