From the practice
Articles on motherhood, anxiety, relationships, and the expectations we live with.
With Dr. Jana Rundle · Clinical Psychologist
High-functioning anxiety isn't a diagnosis, but the pressure under all that competence is real. What it looks like in high-achieving women, how it differs from GAD, and what actually helps.
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You love your kids and you have nothing left, and researchers have a name for that: parental burnout. What mom burnout looks like, how it differs from postpartum depression and ordinary tiredness, why it happens, and what actually helps.
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You want this baby. You just can't picture surviving the birth. Tokophobia is a severe, persistent fear of childbirth that shapes decisions, and it responds to treatment. Here's how it differs from ordinary worry, what drives it, and what actually helps before your due date.
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You love your baby and you don't recognize yourself. There's a word for that, and it isn't a diagnosis. What matrescence is, why it's compared to adolescence, how to tell it apart from postpartum depression, and what helps.
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A hollow, homesick dread that hits as your milk lets down and is gone two minutes later. It has a name: dysphoric milk ejection reflex. What D-MER is, how it differs from postpartum depression and breastfeeding aversion, what's known about why it happens, and what helps.
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Everyone else has moved on and you're crying in the parking garage. Depression and anxiety after miscarriage are real: a hormonal drop like the one after birth, plus grief for a baby no one else met. Here's why it's under-recognized, what it can look like, and where to get support.
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