From the practice
Articles on motherhood, anxiety, relationships, and the expectations we live with.
With Dr. Jana Rundle · Clinical Psychologist
You would step in front of a truck for her, and when you look at her you feel… tired. What a slow bond can look like, why it happens, when it's a symptom, and what helps.
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The night before your first day back is often the hardest. A perinatal psychologist on why returning to work after a baby is so hard, what the research says about your child, what helps before and after you go back, and when it's more than adjustment.
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When will I feel like myself again? When postpartum depression starts, how long it can last, why waiting it out backfires, what early improvement looks like, and whether it can come back.
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You were ready to stop, so why does weaning hurt this much? A perinatal psychologist on breastfeeding grief, how it differs from depression, and what helps.
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He asks how your day was and you can't explain it. Why partners miss what postpartum is really like, how to explain it to your husband, and what to do when he doesn't get it.
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Weaning can set off a real hormonal mood shift, sometimes like a second round of postpartum depression. A perinatal psychologist on the signs, who is at risk, and what helps.
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Monthly notes from Dr. Jana on mental health, parenting, and everyday support.
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