From the practice
Articles on motherhood, anxiety, relationships, and the expectations we live with.
With Dr. Jana Rundle · Clinical Psychologist
When plans with friends feel like too much after a baby, shrink them instead of canceling. Dr. Jana Rundle, quoted in TIME, on come-as-you-are hangouts and letting go of the perfect house.
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Never been to therapy? Here is what actually happens, from the free consultation through the end of the first session, and the worries almost everyone has.
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He does a lot. She’s still carrying it. Both are true, and the research on cognitive labor explains why. A guide for partners.
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“Call a therapist. Talk to your OB. Ask about medication.” Three more jobs on a list you can’t finish. Who each one is for, what to say to them, and the one habit that stops you falling through the cracks.
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A shower, the car seat, forty minutes of traffic, and a baby who'll need to eat the moment you sit down. Does online therapy for postpartum depression actually work? What the research shows, who it suits, and how to make video sessions work at home.
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Four tabs open at 11 p.m.: a therapist, a support group, a course, a hotline. What each kind of postpartum help actually does, which free resources to try tonight, how to find a perinatal specialist, and why you don’t have to climb a ladder to earn therapy.
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Monthly notes from Dr. Jana on mental health, parenting, and everyday support.
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