From the practice
Articles on motherhood, anxiety, relationships, and the expectations we live with.
With Dr. Jana Rundle · Clinical Psychologist
Why Postpartum Support Groups Work (And How to Find One) You're sitting alone at 2 AM, scrolling through Instagram while feeding your baby. Everyone else s...
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Burnout isn’t just being tired—it’s a deep depletion of body and mind. Recovery takes time, but with small, intentional steps you can restore your energy and reconnect with what matters most.
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Antidepressants for postpartum depression, explained by a psychologist: how the common medications work, breastfeeding safety data, what starting feels like, and how to talk to your prescriber.
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Burnout doesn’t always look like a breakdown—it’s often the slow erosion of patience, joy, and energy. If you wake up tired no matter how much you sleep, feel emotionally detached, or find yourself dreading tasks that once felt doable, you might be dealing with more than just fatigue. This guide breaks down the signs of burnout, simple evidence-based ways to reset, and what to know about parental burnout when the demands never stop.
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Worry comes with the territory of new motherhood—but when fear feels constant, intrusive, and exhausting, it could be postpartum anxiety. You’re not alone, and help can make all the difference.
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# Postpartum Crying Spells: Baby Blues or Something More?
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Monthly notes from Dr. Jana on mental health, parenting, and everyday support.
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