From the practice
Articles on motherhood, anxiety, relationships, and the expectations we live with.
With Dr. Jana Rundle · Clinical Psychologist
What cognitive behavioral therapy actually is, how it works when the thing you are depressed about is being a mom, what a session looks like, CBT versus medication, techniques to try at home, and when CBT is the right tool and when it is not. From a perinatal psychologist in Austin.
Read Full Article→
The postpartum depression symptoms you expect and the ones nobody warns you about: rage, anxiety, scary thoughts, feeling fine but flat. How to tell it from the baby blues, what actually causes it, and when to reach out.
Read Full Article→
Postpartum depression changes how you feel. Postpartum psychosis changes what feels real. A perinatal psychologist on the warning signs, what to do in an emergency, and how to tell psychosis apart from scary intrusive thoughts.
Read Full Article→
Two-thirds of couples see their relationship take a hit after a baby, and postpartum depression makes it heavier. A perinatal psychologist on why, the four conflict patterns she sees most, what actually protects a couple, and why treating the depression comes first.
Read Full Article→
Postpartum anxiety responds well to treatment. A perinatal psychologist on what treatment looks like: therapy, medication, what to do about panic attacks, and the everyday things that help.
Read Full Article→
Postpartum recovery is a slow return, body and mind together, over months. A perinatal psychologist and mom on what helps in the first weeks, what's worth a call to your doctor, and why the six-week checkup isn't a finish line.
Read Full Article→Showing 86-91 of 128 posts
Monthly notes from Dr. Jana on mental health, parenting, and everyday support.
Join our community of hundreds of women, moms, and parents receiving evidence-based wellness tips every month.
