From the practice
Articles on motherhood, anxiety, relationships, and the expectations we live with.
With Dr. Jana Rundle · Clinical Psychologist
Having scary, intrusive thoughts about your baby? Learn why this happens, what it means, and how postpartum OCD is treated. You're not alone.
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Why Postpartum Support Groups Work (And How to Find One) You're sitting alone at 2 AM, scrolling through Instagram while feeding your baby. Everyone else s...
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Burnout isn’t just being tired, it’s a deep depletion of body and mind. Recovery takes time, but with small, intentional steps you can restore your energy and reconnect with what matters most.
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Antidepressants for postpartum depression, explained by a perinatal psychologist: the medications you will hear about, what the breastfeeding research says, what the first weeks feel like, and what to bring to your prescriber.
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Burnout doesn’t always look like a breakdown, it’s often the slow erosion of patience, joy, and energy. If you wake up tired no matter how much you sleep, feel emotionally detached, or find yourself dreading tasks that once felt doable, you might be dealing with more than just fatigue. This guide breaks down the signs of burnout, simple evidence-based ways to reset, and what to know about parental burnout when the demands never stop.
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Every new mom is stressed. A perinatal psychologist on how to tell new mom stress from postpartum anxiety: a side-by-side comparison, five questions to ask yourself, and what helps either way.
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Monthly notes from Dr. Jana on mental health, parenting, and everyday support.
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