Evidence-based articles and practical guidance for women, mothers, and families navigating mental health and wellness.
Welcome to Bloom Psychology's blog—your comprehensive resource for navigating the emotional complexities of pregnancy, postpartum, and early motherhood. Whether you're experiencing postpartum depression, prenatal anxiety, relationship challenges, or simply seeking evidence-based guidance during this transformative time, our articles provide the expert insights and practical strategies you need.
Our content is written by perinatal mental health specialists who understand that the journey to motherhood isn't always what you expected. From recognizing the signs of postpartum depression and anxiety to finding effective treatment options, managing the return to work after baby, and supporting your partner through the transition—we cover the topics that matter most to new and expecting mothers in Austin and beyond.
Each article combines clinical expertise with compassionate understanding, offering you both the science-backed information and the emotional validation you deserve. Whether you're researching therapy options for prenatal depression, learning how to support your partner during postpartum recovery, or seeking strategies to manage anxiety while caring for your newborn, you'll find actionable guidance rooted in the latest research and real-world experience.
What You'll Find Here:
Browse our articles below or filter by category to find exactly what you need. You're not alone in this journey.
Learn what your EPDS score means, how the Edinburgh Postnatal Depression Scale works, and what happens after screening. Expert guidance from a maternal mental health specialist.
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Are your postpartum mood swings normal or a sign of depression? Learn the critical differences, when mood changes are concerning, and exactly when to seek help. Includes decision tree.
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When does postpartum depression start? How long does it last? Get a complete timeline from onset to recovery, including treatment timelines, baby blues comparison, and what to expect week by week.
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Struggling to tell your doctor about postpartum depression? Get word-for-word scripts, learn what happens at screening, and discover how to advocate if dismissed. Practical guide for new moms.
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Postpartum psychosis is rare (0.1-0.2%) but a medical emergency. Learn the warning signs, how it differs from PPD, risk factors, treatment, and full recovery rates. Critical safety information for new parents.
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Can you prevent postpartum depression? Research says yes—partially. Learn evidence-based prevention strategies, who's at highest risk, and when to start preventive therapy. Guide for pregnant women and those with PPD history.
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