From the practice
Articles on motherhood, anxiety, relationships, and the expectations we live with.
With Dr. Jana Rundle · Clinical Psychologist
Racing heart, night sweats, can't sleep when the baby sleeps? A perinatal psychologist on how the postpartum hormone drop affects anxiety, why some moms are more sensitive, what to get checked, and why hormonal doesn't mean you have to wait it out.
Read Full Article→
Wanting another baby when your partner doesn't is one of the hardest disagreements a couple can face. A perinatal psychologist on naming the need underneath, honoring grief on both sides, and protecting your relationship while you figure it out.
Read Full Article→
How to tell when a strong-willed child's "no" is normal temperament, and when it's a sign they need more support.
Read Full Article→
Perinatal Grief & Loss: Supporting Mothers Through Miscarriage and Stillbirth | Bloom Psychology
Read Full Article→
Strong-willed kids need a different approach, one that works with their intensity instead of against it. Nine practical strategies, what tends to backfire, and why "not listening" can be a strength in disguise.
Read Full Article→
A practical guide to recognizing the signs of postpartum depression and anxiety and matching them to the right level of support, from self-care to emergency care.
Read Full Article→Showing 116-121 of 128 posts
Monthly notes from Dr. Jana on mental health, parenting, and everyday support.
Join our community of hundreds of women, moms, and parents receiving evidence-based wellness tips every month.
