From the practice
Articles on motherhood, anxiety, relationships, and the expectations we live with.
With Dr. Jana Rundle · Clinical Psychologist
Postpartum guilt can turn every feed, bottle, and snapped word into evidence against you. A perinatal psychologist on where mom guilt comes from, guilt vs shame, and when it's a sign of postpartum depression.
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You survived childbirth. Your baby is healthy. Everyone keeps telling you how lucky you are, how brave you were, how it's all worth it now. But you don't f...
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Joy with a new baby rarely looks like a perfect day. A perinatal psychologist and mom on the small moments of connection that are already there, and what it means when you can't find them at all.
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Postpartum rage is sudden, out-of-proportion anger after a baby, and it's far more common than moms are told. A perinatal psychologist on why it happens, what to do in the moment, and how it's treated.
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Expert guidance on fostering strong bonds with your children through different developmental stages, including communication strategies and attachment principles...
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Feeling overwhelmed when multiple life changes hit at once? Discover practical strategies for surviving major transitions with grace, plus your free Crisis-to-Clarity guide.
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Monthly notes from Dr. Jana on mental health, parenting, and everyday support.
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